Price: ₹454.00
(as of Feb 19, 2026 17:39:35 UTC – Details)


‘We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!’ Dr David Unwin, clinical expert in diabetes
How to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.
Drawing upon Dr Cavan’s extensive research into diabetes management and his professional experience, How to Reverse Type 2 Diabetes and Prediabetes reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today’s lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.
Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan’s evidence-based approach have already done just that.
Previously published as Busting the Diabetes Myth
‘Excellent book – written for patients but also great for clinicians’ – Amazon 5-star reader review
‘[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.’ – Amazon 5-star reader review
‘Full of valuable information about the condition and how to beat it’ – Amazon 5-star reader review
Publisher ‏ : ‎ Allen & Unwin
Publication date ‏ : ‎ 4 January 2024
Edition ‏ : ‎ Main
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1838954589
ISBN-13 ‏ : ‎ 978-1838954581
Item Weight ‏ : ‎ 343 g
Dimensions ‏ : ‎ 12.95 x 3.56 x 19.81 cm
Net Quantity ‏ : ‎ 750.00 Grams
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Book
Best Sellers Rank: #194,547 in Books (See Top 100 in Books) #4,479 in Health, Fitness & Nutrition #4,672 in Medicine` #4,693 in Healthy Living & Wellness
Customer Reviews: 4.4 4.4 out of 5 stars (105) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });