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Changing when you eat, sleep and exercise can help you to treat, manage – and even reverse – type 2 diabetes and prediabetes.
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting – the worldwide phenomenon launched in Dr Panda’s lab – you’ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.
– Discover the best way to use intermittent fasting to lose weight
– Learn when to exercise to optimise blood glucose levels
– Identify ideal times to eat meals and take medication
– Why the science of circadian rhythms can help you reverse type two diabetes

Publisher ‏ : ‎ Vermilion
Publication date ‏ : ‎ 9 November 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1785044028
ISBN-13 ‏ : ‎ 978-1785044021
Item Weight ‏ : ‎ 353 g
Dimensions ‏ : ‎ 15.5 x 2.2 x 23.5 cm
Net Quantity ‏ : ‎ 1.00 Kilograms
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Book
Best Sellers Rank: #76,914 in Books (See Top 100 in Books) #186 in Self-Help for Anger Management #1,577 in Health, Fitness & Nutrition #1,657 in Healthy Living & Wellness
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